Low Mobility Dance/Fitness Classes

20210905_085048.jpg

Welcome to the Low Mobility Fitness Classes. Starting in October we are starting in person classes at our second location 190 Colonnade Road Unit #19 every Sunday 1-2pm.  It will be available also live on Zoom.

Also below you will have 10-15 minute workouts that you can try daily.  From beginner to advance there is something for everyone.   We will teach you how to stay active and even some really amazing dance moves. This is a great way to stay active from the comfort of your own home. Within the last year, I am relying more on my wheelchair, but I still love to dance. So over the last year I have learned how to incorporate dance, with the movement of a wheelchair.   Here you will learn specialized dance moves, with graceful movements.   Keep checking the website for new videos. Staying fit with lower mobility can be a challenge. 

Introduction

A small introduction on who I am.  I have been dancing for over 40 years, and now have found a new passion for fitness and dance.  I have danced several  different styles and now inspired to keep dancing and remaining fit with low mobility.  

Low Mobility Dance
Level 1

Here is our first dance video.  This is a beginner dance hip hop style. The video starts with a step by step instruction, and then we put the moves to music with an old school dance song from the 90's.   Enjoy!

Low Mobility Fitness Beginner Level 1

 Staying fit with lower mobility can be a challenge.  Here you will have 10-15 minute workouts that you can try daily.  This is beginner level 1, enjoy

7265.jpg

Stay tune for more videos, let us know what style you would like to see.