Low Mobility Dance/Fitness Classes

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Welcome to the Low Mobility Fitness Classes!

My name is Julie and I am the low mobility/Fitness class instructor. Over the last year I have been relying more on my wheelchair but haven't lost my passion for dance so decided to utilize what I am still able to do.  I have learnt how to incorporate dance with the movement of a wheelchair.   Here you will learn specialized dance moves, with graceful movements. This is a great way to stay active from the comfort of your own home.  

Below are a few sample videos that you can do at home to give you a taste of what this class is all about . If you enjoy them , I would encourage you to come and join me for an in-person class!

 

Live classes are held at our second location - 190 Colonnade Road Unit #19 every Sunday 1-2pm and can be joined in person or online via Zoom!

Staying fit with lower mobility will never be a challenge again!  Let's Dance together <3

Introduction

A small introduction on who I am.  I have been dancing for over 40 years, and now have found a new passion for fitness and dance.  I have danced several  different styles and now inspired to keep dancing and remaining fit with low mobility.  

Halloween Dance

Halloween dance, great for all ages. our star student had so much fun.  

Low Mobility Dance
Level 1

Here is our first dance video.  This is a beginner dance hip hop style. The video starts with a step by step instruction, and then we put the moves to music with an old school dance song from the 90's.   Enjoy!

Low Mobility Fitness Beginner Level 1

 Staying fit with lower mobility can be a challenge.  Here you will have 10-15 minute workouts that you can try daily.  This is beginner level 1, enjoy

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Stay tune for more videos, let us know what style you would like to see.